Community training

Anger is an emotion designed to alert us to something that needs our attention. However, it often misunderstood and hard to talk about. This workshop explores all aspects of anger […]

Come and join us for our sleep awareness workshop and discover some of the key processes of sleep, the need for sleep and how sleep affects our physical and mental

There are many studies which have shown that doing physical activity can improve your mental health and wellbeing. For example, it can help with: Better sleep Happier moods Managing Stress,

The more we understand what confidence is, especially self-confidence, the easier it is to gain confidence. There are many benefits of self-confidence including increased motivation and energy, freedom from self-doubt,

Depression is a recognised mental illness that affects many people and it can have a devastating impact on us where our ability to do everyday things, feel pleasure and take

Anger is an emotion designed to alert us to something that needs our attention. However, it is often misunderstood and hard to talk about and deal with. When safely expressed,

Mindfulness is very much in our news and media at the moment  and psychologists, politicians, health care professionals and educators are all getting very excited about research evidence that suggests

For many of us feelings are confusing, yet they are simply messages from our body about our internal state. They don’t need to be feared, ignored, or dismissed. Befriending our