Wellbeing in Action

Andrea Cygler delivers the final workshop in our May to July programme, bringing all of the teaching together for ‘Wellbeing in Action’.

We are often aware of the things we could or should be doing to improve our mental and physical wellbeing, with plenty of advice available about what supports a healthier lifestyle. However, knowing where to start can feel overwhelming – especially during times of low mood, stress, or physical illness.

This workshop offers a supportive and practical space to explore the key pillars of wellbeing, including movement, nutrition, sleep, time in nature, and keeping the mind active. Together, we’ll reflect on what already works for you, share ideas, and gently explore new ways to nurture your wellbeing in a way that feels realistic and achievable.

What will you gain?

• A clearer understanding of the key pillars that support mental and physical wellbeing
• Explore simple, practical ways to incorporate these into everyday life
• Reflect on your current habits and identify what is already working
• Discover new ideas and approaches to support your wellbeing
• Build a personalised, realistic wellbeing action plan
• Feel more confident taking small, manageable steps towards positive change