In this section, we will look at self-care; what it is, tips for practice, and the importance of prioritising it.

You can find practical ways to improve your mental wellbeing, its key to remember you are not able to support others if you are not okay. By focusing on yourself you can ensure your mental wellness and support others in finding a way to being mentally well.

You can find self-care techniques and general lifestyle tips to help manage the symptoms of many mental health problems. They may also help prevent other problems from developing or getting worse.