Physical Activity and Your Mental Health

There are many studies which have shown that doing physical activity can improve your mental health and wellbeing. For example, it can help with:

• Better sleep
• Happier moods
• Managing Stress, Anxiety and Depression
• Better Self-Esteem
• Connecting people

In this workshop sponsored by Motiv8’s 2Mindful Body Nutrition” program, we will further explore the benefits of physical activity that works for you, and look at how to overcome anything that might stop you8 from becoming more active.